Bench Press
3 - 3 - 3 - 1 - 1 - 1
85 lbs. - 95 lbs. - 100 lbs. - 105 lbs. - 110 lbs. - 110 lbs.
then WOD of...
600 meter run
21 deadlifts (155 lbs.)
21 lateral burpees
21 box jumps
400 meter run
15 deadlifts
15 lateral burpees
15 box jumps
200 meter run
9 deadlifts
9 lateral burpees
9 box jumps
Time: 19:36
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment