Run: 40 minutes at 85% effort
I guessed that my 85% effort is about a 10:00 mile, so I ran my 3.5 mile loop in right at 35 minutes, and then I just keep going past the house for another 5 minutes and used the walk back as the cool down.
Felt pretty good! Actually felt weird running that slow, and I may have been going too slow to begin with. Will do two CFE workouts this week (Wednesday and Sunday) and will bump it up to 3 per week prospectively.
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The Pelican Challenge sounds like a lot of fun! I don't know if I would be able to pull of coming home for it while we live here, but definitely when we move back to Louisiana.
ReplyDeleteThe Derby Marathon is on 4/24/10. There is a new Lexington half-marathon on 3/28 that I'm hoping to do, too.