11-10-09

"Barbell Tuesday"


2 cleans + 1 jerk x 8


25k - 25k - 30k - 35k - 35k - 35k - 40k - 40k


then short metcon of...


AMRAP in 10:00


10 overhead lunges (12 lb. ball)
10 ball slams (12 lb. ball)

5 rounds + 10 oh lunges