Back Squat
5 - 5 - 5 - 5 - 5
77 lbs. - 99 lbs. - 99 lbs. - 110 lbs. - 110 lbs.
(didn't max out due to workout to follow)
4 rounds for time:
200 meter sandbag run (50 lbs.)
25 squats
25 sit-ups
25 box jumps (19 inch)
18:30
Wednesday, November 11, 2009
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