Wednesday, November 11, 2009

WOD 11-9-09

Back Squat
5 - 5 - 5 - 5 - 5

77 lbs. - 99 lbs. - 99 lbs. - 110 lbs. - 110 lbs.
(didn't max out due to workout to follow)

4 rounds for time:

200 meter sandbag run (50 lbs.)
25 squats
25 sit-ups
25 box jumps (19 inch)

18:30

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