Rest 5 minutes
"Karen" (150 wall ball shots, 14 lbs.)
Rest 5 minutes
1 mile run
Times:
Mile 1 - 7:24
Karen - 7:06
Mile 2 - 8:07
This was a tough one! Mile one felt great, but for the first couple of hundred meters on mile two my legs felt like concrete. Was hoping for mile 2 to be in the 7 minute range, but I just missed it.
Wall-balling. Starting to see some definition in the shoulders!
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