Coach Laura's "300":
30 ring rows
30 jumping squats
30 push-ups
30 floor wipers (35 lb. bar)
30 DB clean and press (15 lb. dbs)
30 knees to chest
30 db deadlifts (50 lb. db)
30 med ball sit-ups (10 lb. med ball)
30 box jumps (19 inch)
30 push-presses (35 lb. bar)
Time: 13:43
Wow, this was a good one! Was gunning for Coach Laura's time of ~16:00 and chasing James, a new member of the gym. Was able to beat both of them which felt good! However - I have to note that Coach Laura did full knees to elbows vs. knees to chest. Had I done knees to elbows I surely would have added 2 or 3 minutes to my time. The ring rows were definitely the toughest part, so I was glad to get those out of the way first.
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