"Helen"
3 rounds of
400 meter run
21 kettlebell swings (1 pood..approx. 36 lbs.)
12 pull-ups
Time: 12:12
This was a good time for me! I got a pretty good rythym on the pull-ups and was able to get in 4, 3 at a time. One the last round I had to go to singles, but I was still moving quickly. KB swings felt good too.
Also this was my 4th day in a row to workout, but I don't think that affected me.
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