Tuesday, November 24, 2009

WOD 11-21-09

4 rounds for time:

15 sumo deadlift high pulls (66 lbs.)
15 box jumps (19 inch)
15 burpees
15 slam balls (12 lbs.)

Time: 15:48
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)