Wednesday, November 11, 2009

WOD 11-5-09

"Helen"

3 rounds for time of:

400 meter run
21 kb swings (1 pood)
12 pull-ups

Time: 11:30

A PR by 0:42 from when we did this on Saturday 10/31! I was chasing Coach Laura's time of 11:47 so I really pushed! Felt really good!

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