Wednesday, November 11, 2009

WOD 11-6-09

Floor Presses:

3 - 3 - 3 - 1 - 1 - 1

77 lbs. - 87 lbs. - 97 lbs. - 97 lbs. - 100 lbs.

then...

4 rounds for time of:

5 muscle ups (modified, from the toes)
10 man makers (15 lb. dbs)
100 yard tire drag

Time: 21:25

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