Floor Presses:
3 - 3 - 3 - 1 - 1 - 1
77 lbs. - 87 lbs. - 97 lbs. - 97 lbs. - 100 lbs.
then...
4 rounds for time of:
5 muscle ups (modified, from the toes)
10 man makers (15 lb. dbs)
100 yard tire drag
Time: 21:25
Wednesday, November 11, 2009
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