Snatches 6 x 2
20k - 20k - 25k - 30k - 35k (pr on 35!)
Clean and Jerk 8 x 2
35k - 40k - 40k - 40k - 42.2k - 45k - 47k - 47k (pr on the 47ks!)
Deadlift 5 x 2
47k - 57k - 65k - 75k - 95k
This was a great workout! I felt really strong and was really excited to get those PR's in the snatch and clean and jerk. Form is everything with these lifts, and I am grateful for having two awesome coaches that are sticklers for good form.
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