Friday, December 18, 2009

WOD 12-17-09

Shoulder Press
3-3-3-3-3-3-3-3

25k-30k-35k(f)-30k-30k-32k-33k-33k

Wasn't feeling all that strong! I don't think I have been eating enough and I could definitely tell when I was going for those presses. Will get 35k next time for sure. Also I probably went up too quickly, and should have saved 35k for last.
Then...

5 rounds of:

10 pull-ups
20 box jumps (25 inch)
30 weighted sit-ups (10k)

Time: 18:29


Shoulder presses

Weighted sit-ups

1 comment:

  1. Wow - your arms look really strong in that 2nd picture! I'm glad we don't get in fist fights any more.

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