Friday, December 18, 2009

WOD 12-15-09

"Barbell Tuesday"

Power snatches 6 x 2
20k - 20k - 25k - 30k - 25k - 25k
(tweaked my neck/right trap a little on the 30k set so went down to 25k for last two sets)

Wide grip deadlift 5 x 4
25k - 35k - 45k - 55k - 65k

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