5 - 5 - 5 - 5 - 5
Stayed light: 25k - 30k - 35k - 35k - 35k
Then WOD of...
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. First 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Pull-ups: 8, 8, 8, 8, 7, 7, 7, 6 (59)
Push-ups: 17, 17, 15, 15, 13, 13, 14, 11 (115)
Push-ups: 17, 17, 15, 15, 13, 13, 14, 11 (115)
Sit-ups: 12, 13, 13, 12, 12, 12, 13, 13 (100)
Squats: 18, 16, 17, 17, 18, 19, 18, 17 (140)
Total: 414 reps
Another great WOD! Felt good and strong and was happy with my consistency.
Yes Meredith, that is the shirt you gave me.
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