Tuesday, December 22, 2009

WOD 12-22-09

Power Snatch
3 - 3 - 3 - 3 - 3 - 3
15k - 25k - 25k - 30k - 30k - 35k

Then WOD of...

10 power cleans (35k)
800 meter run
15 knees to elbow
20 double unders
10 power cleans
600 meter run
15 knees to elbow
15 double unders
10 power cleans
400 meter run
15 knees to elbows
10 double unders

Time: 18:17

Another great WOD! Legs felt a little heavy on the runs (soreness from Tabata squats) but otherwise I was moving pretty quick! Knees to elbows definitely took me the longest, my abs were killing from last night's sit-ups.








Getting some height on the double unders! Must have been my last rep because I don't normally jump that high.

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