Power Snatch
3 - 3 - 3 - 3 - 3 - 3
15k - 25k - 25k - 30k - 30k - 35k
Then WOD of...
10 power cleans (35k)
800 meter run
15 knees to elbow
20 double unders
10 power cleans
600 meter run
15 knees to elbow
15 double unders
10 power cleans
400 meter run
15 knees to elbows
10 double unders
Time: 18:17
Another great WOD! Legs felt a little heavy on the runs (soreness from Tabata squats) but otherwise I was moving pretty quick! Knees to elbows definitely took me the longest, my abs were killing from last night's sit-ups.
Getting some height on the double unders! Must have been my last rep because I don't normally jump that high.
Tuesday, December 22, 2009
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