WOD 12-24-09

Back squat

5-5-5-5-5
(stayed light and only went up to 99 lbs.)

Then..

4 rounds for time of:
15 wall ball (14 lbs.)
6 ring rows
5 shoot-thrus (with paralletes)
15 box jumps (19 inch)

Time was 8 something I think... I forgot to write it down.

This was Meredith's first Crossfit workout! She did great and made it through all the back squats, then modified the WOD to two rounds. I don't think she is used to weight bearing exercises, so those back squats threw her for a loop. She made it up to 55 lbs., which is very good for a first time. Good job Meredith!