"Lucky 7"
7 rounds of:
7 thrusters (65 lbs.)
7 pull-ups
200 meter jump rope
Time: 22:59
I did this one back on 3-31-09 when I first joined the gym, and I used a 32 lb. bar for the thruster and blue band for the pull-ups. I believe my time was right about 19 minutes. So to pretty much double the loads and still get a close time, I was really happy about that!
No comments:
Post a Comment