Thursday, December 31, 2009

WOD 12-29-09

Push Jerk
2 - 2 - 2 - 2 - 2

25k - 30k - 35k - 45k - 50k

Then...

10 hang cleans
20 burpees
8 hang cleans
16 burpees
6 hang cleans
12 burpees
4 hang cleans
8 burpees
2 hang cleans
4 burpees

Time: 11:26

Ran out of gas today! Definitely feeling the effects of Christmas eating!

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