Push Jerk
2 - 2 - 2 - 2 - 2
25k - 30k - 35k - 45k - 50k
Then...
10 hang cleans
20 burpees
8 hang cleans
16 burpees
6 hang cleans
12 burpees
4 hang cleans
8 burpees
2 hang cleans
4 burpees
Time: 11:26
Ran out of gas today! Definitely feeling the effects of Christmas eating!
Thursday, December 31, 2009
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