Push Press
3-3-3-1-1-1
25k-35k-40k-45k-49.6k-53.6 fail
49.6k was a PR (up from 48k on 10/19)
Then...
"Squat a Metric Ton and Run"
4 rounds for time:
30 squats @ 75 lbs. (I used 77)
Run 400 meters
Time: 21:36
The number of reps you do is based on the weight you choose to squat, so I went with the higher reps and lighter weight. I will probably go a little heavier next time.
3-3-3-1-1-1
25k-35k-40k-45k-49.6k-53.6 fail
49.6k was a PR (up from 48k on 10/19)
Then...
"Squat a Metric Ton and Run"
4 rounds for time:
30 squats @ 75 lbs. (I used 77)
Run 400 meters
Time: 21:36
The number of reps you do is based on the weight you choose to squat, so I went with the higher reps and lighter weight. I will probably go a little heavier next time.
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