50 Russian Twists (12 lb.)
Then...
5 rounds for time of:
5 hand stand push-ups
15 slam ball (12 lbs.)
15 kettlebell swings (40 lbs.)
200 meter run
Time: 16:17
HSPUs continue to be my Achilles heel, but I am continually improving. Will be a major focus over the next few months.
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