Tuesday, January 5, 2010

Run WOD 1-3-10

2 miles by myself: 16:05
8 miles with group: 1:14:00


This run felt great! I averaged a 9 minute pace and that is exactly where I need to be. Was pretty cold but I really enjoyed the course we ran and was very motivated. Feeling good with the runs! Also I got a new Adidas running jacket and it was great! Warm enough but did not get overheated.


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