WOD 1-4-10

Bench Press
5-5-5-3-3-3

65lbs.-75-80-93-98-99 (99 lbs. for 1 rep, failed 2 and 3)

Then..

"Melissa's Birthday WOD"
23-13-10

Weighted sit-ups (10k)
Bench step-up kicks
Floor wipers (67 lbs.)
DB alt. press (20 lb. dbs)

Time: 8:00