Hang Snatch
6 x 3
15k-20k-25k-25k-30k-30k
Then..
4 rounds for time of:
Bear crawls 60 feet
15 pull-ups
15 slam balls (12 lbs.)
5 handstand push-ups
Time: 15:22
HSPUs again!! Continually getting better at these, used a more efficient kick up today. Even though I dread it whenever I first see them on the board, I am happy they are in the workout. Need to get these down! HSPUs = good shoulder and core strength, and both of those are essential in almost every Crossfit movement.
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