Back Squat 5 x 3
35k - 35k - 45k - 45k - 50k (did not max out)
Then..
"Chelsea"
Every minute for 30 minutes:
5 pull-ups
10 push-ups
15 squats
I made it 26 rounds. Muscles/cardio felt fine but the pull-ups just ripped my hands to shreds. It was pretty bloody so I did not do the last two rounds. I have had a lot of success with my tape grips, but I guess they just could not withstand that volume. Even though I was shy 4 rounds, I was still super sore in the lats the next day.
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