Wednesday, January 20, 2010

WOD 1-13-10

3 rounds of max handstand push-ups

1 - 7
2 - 7
3 - 4

Then...

5 rounds for time of:
15 knees to elbows
15 sumo-deadlift high pulls (65 lbs.)
10 burpee box-jumps (19 inch)

Time: 18:50

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