Front Squat: 5x5
77 lbs. - 82 lbs. - 87 lbs. - 97 lbs. - 107 lbs.
Wasn't feeling so hot and legs were very tight from Sunday's run, so I did not go very heavy on these.
Then WOD of...
4 rounds for time:
10 L/R Turkish get-ups (20 lbs.)
15 kettlebell swings (40 lbs.)
15 ball slams (12 lbs.)
200 meter run
Time: 25:34
Those TGU were nasty! They seemed to take forever. 20 lbs. was pretty heavy for me in rounds 3 and 4, shoulders were giving me more trouble than the core.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment