Max Effort Shoulder Press
3 - 3 - 3 - 1 - 1 - 1
20k - 25k - 30k - 35k - 37k (PR) - 40k (fail)
Failed the 40k, but the 37k was a 4k PR from when we last did this on 12/17.
Then...
3 rounds for time of:
10 tire flips
Tire drag (approx. 50 yards)
15/15 sledgehammer
400 meter run
Time: 18:44
Wednesday, January 20, 2010
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