Wednesday, January 20, 2010

WOD 1-18-10

Max Effort Shoulder Press

3 - 3 - 3 - 1 - 1 - 1

20k - 25k - 30k - 35k - 37k (PR) - 40k (fail)

Failed the 40k, but the 37k was a 4k PR from when we last did this on 12/17.

Then...

3 rounds for time of:

10 tire flips
Tire drag (approx. 50 yards)
15/15 sledgehammer
400 meter run

Time: 18:44

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