15 minutes to find 1RM snatch:
Was able to power snatch 35k, believe I can do 40k. Will concentrate on this Friday.
Then...
"The Chief"
5 rounds
Max rounds in 3 minutes of:
3 power cleans (subbed 120 lb. front squats)
6 push-ups
9 squats
1 - 2
2 - 2
3 - 1
4 - 1
5 - 2
A pretty poor showing, but those front squats really got me. Had it been a power clean I would have had much higher rounds. But, leg strength is what I really need so I am glad I subbed in the squats.
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