Wednesday, February 17, 2010

WOD 2-12-10

Olympic Lifting Workout:

Snatch 8 x 2:

20k - 20k - 25k - 25k - 30k - 30k - 35k - 35k

Clean and Jerk 7 x 2:

35k - 35k - 40k - 40k - 45k - 45k - 47k

Felt good! Nice to get back after missing a couple of Fridays.
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