Overhead Squats 5 - 5 - 5 - 3 - 3 - 3
35 lbs - 55 lbs - 55 lbs - 65 lbs - 75 lbs - 75 lbs
Then...
"Running Fran:
800 meter run
21 thrusters (65 lbs.)
21 pull-ups
400 meter run
15 thrusters
15 pull-ups
200 meter run
9 thrusters
9 pull-ups
Time: 16:34
PR from when we did this back on 9/4/09 - my time then was 23:54.
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