I came into the 10am class for skill work and some strength training.
Skill work:
Handstand push-ups
Dips
Body rows
Strength:
Squats
6 x 3
55 lbs- 99 - 99 - 110 - 115 - 120
6 x 1
125 - 130 - 135 - 140 - 145 - 150 (*pr up from 145)
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