WOD 2-25-10

Deadlift
1 - 1 - 1 - 1 -1
165 lbs - 185 - 195 - 205 - 215

About 15 lbs. off from my PR, but I chalk that up to the running.

Then...

"Coach's Gut Buster WOD"

200 m Run
21 Ball Slams
11 Pull Ups
10 Jumping Squats
50 Anchored Sit Ups
200 m Run
15 Slam Ball
8 Pull Ups
7 Jumping Squats
100 Sit Ups
200 m Run
9 Slam Ball
5 Pull Ups
4 Jumping Squats
50 Weighted Sit Ups

Time: 16:37


Then I came back at 7pm for "Helen" - time was 10:38 which is a 0:52 improvement over my last Helen.