Incline Bench 3 - 3 - 3 - 1 - 1 - 1
65 lbs. - 80 - 90 - 98 - 103 - 108 (pr, previous max was 95)
Then...
AMRAP in 20 minutes of:
15 L-Sits
7 cleans (105 lbs.)
15 box jumps
Rounds: 3 + 15 l-sits + 4 cleans
Those cleans were no joke. Definitely slowed me down, but I am glad I went that heavy. I was able to do them easier than at the sectional prep wod a month ago, so I can tell I am getting stronger. I caught one pretty hard on my chest so that is definitely going to be sore for a couple of days.
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