WOD 2-22-10

Back Squat

3 - 3 - 3 - 1 - 1 - 1

99 lbs. - 120 - 130 - 145 - 150 - 155 (pr up from 150 on 2-19!)

"Hamburguesa"

For Time:

5 Ring Push Ups

10 Pull Ups

15 Squats

200 m

Run21 K.B.S. (35 lbs.)
12 Pull Ups

400 m Run

75 Wall Ball Shots (14 lbs.)

400 m Run

12 Pull Ups

21 K.B.S.

200 m Run

15 Squats

10 Pull Ups

5 Ring Push Ups

Time: 16:27

We did this one back on 7/27 and my time was 18:20 and I was using a 25 lb. kettlebell and 12 lb. wall-ball. So I was very pleased to improve my time while going heavier.

155 lb. back squat!