WOD 3-2-10

AM WOD
Skill work

Then....

AMRAP in 20 minutes of:

12 hang power snatches (55 lbs.)
10 push-ups

9 rounds + 3 snatches

PM WOD
Strength

Back squats 6x4
45k - 45k - 50k - 55k

Front squats 4x4
35k - 40k - 45k - 45k