Incline Bench 3-3-3-1-1-1
65lbs. - 80 - 90 - 95 - 100 (f) - 95
Then...
3 rounds of
50 yard sprint
15 deadlifts (165 lbs.)
10 burpees
10 jumping slam balls (12 lbs.)
Forgot to write down time!
Monday, March 8, 2010
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