Monday, March 8, 2010

WOD 3-5-10

Olympic Lifting afternoon WOD:

Snatches 4 x 3
15k - 20k - 20k - 25k - 25k

Snatches 2 x 2
25k - 30k

Snatches 3 x 1
35k - 35k

Clean and Jerk 6 x 2
35k - 35 - 37 - 37 - 37 - 37 (stayed at the same weight so I could work more on using my legs for the jerk)

Overhead squats 4 x 3
25k - 30 - 35 - 35

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