Monday, March 8, 2010

WOD 3-6-10

Got in an 8 mile ride on the bike before the WOD. I know that is nothing on a bike, but I wasn't trying to kill my legs before the workout. Was nice to get back out on a road bike!


"Pick Your Poison" Partner WOD


There were 10 options on the board of which you had to pick 6. WOD was with a partner and split 50/50 and we could not be working at the same time.


We picked...


100 double unders

200 squats

100 d.b. push press (25 lb. dbs)

100 box jumps

100 knees to elbows

100 db cleans (25 lb. dbs)

800 meter run


Time: 30:39


Ginger was my partner for this one and we did really well! Saturdays are getting busier so we usually do the partner WODs, which is fun and a nice change of pace!

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