Olympic lifting workout, focused on upper body strength to give my Achilles a little more time to rest.
Overhead Squats 6 x 3
15k - 25k - 25k - 30k - 30k - 35k
Press 3 x 5, 3 x 3
25k - 25k - 27k, 30k - 30k - 32k
Bent Row 5x5
15k - 15k - 25k - 27k - 30k - 35k
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