Back Squats 5-5-5-3-3-3
100 lbs. - 110 - 120 - 120 - 130 - 140
Then...
50 squats
40 med ball sit ups
30 lunges
20 pull-ups
10 man makers (25 lbs.)
1 mile run
10 man makers
20 pull-ups
30 lunges
40 med ball sit ups
50 squats
Time: 26:50
This was a great workout, I really like the long ones. Unfortunately I sucked big time because I was still babying the Achilles, so my mile really sucked. I ran a 9:30 mile! That should be 7:30. My stride was all sorts of f'ed up though, so that really slowed me down. Can't wait for this dang foot to get better!
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