WOD 3-30-10

Clean 3-3-3-1-1-1

15k - 25k - 30k - 35k - 40k - 45k

Then...

5 rounds for time of:

15 hang power snatches (45 lbs.)
100 jump ropes

Rest 5 minutes

3 rounds for time of:

15 hang power snatches
100 jump ropes

Time: 20:50 (includes 5:00 minute rest period)

This one felt good! Achilles was stronger, and I just switched to one foot if it started to hurt on the jump ropes. Hang power snatches were great. Really enjoyed this one and finally felt like I was back on track!