Front Squat: 3 - 3 - 3 - 1 - 1 - 1
77 lbs. - 87 - 97 - 117 - 137 - 147* (15 lb. PR!)
Then AMRAP in 18 minutes of:
2 Hand stand push-ups
4 Pull-ups
6 Overhead squats (45 lbs.)
11 rounds + 2 hand stand push-ups
Ah those damn hand stand push-ups!! I was able to get through, but defnitely not as confidently as I would have liked. On a good note, the pull-ups and overhead squats felt good and I was able to do pretty much every set of those unbroken.
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