4 rounds for time of:
10 ring rows
10 dips (small black band for assistance, about 1/2 in. thick)
10 kettlebell swings (50 lbs.)
200 meter sandbag run (50 lbs.)
Time: 15:18
This was my first WOD with the 50 lb. kettlebell. It wasn't too bad! Although it did wipe out my arms/shoulders for the next round of ring rows. But it was good and I definitely will stick to that bell for future WODs. It may slow me down a little, but for now building the strength is more important.
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