5 rounds for time:
11/11 muscle snatch (30 lb. db)
12 slam ball (12 lb.)
13 push-ups
14 knees to elbows
Run: round 1 - 800m, 2 - 600m, 3 - 400m, 4 - 200m, 5 - 25 broad jumps
Time: 27:40
This was a good workout and it was actually really hot outisde, probably about 85 degrees with what felt like 100% humidity. Achilles acted up a little bit on the runs, and was sore after, but otherwise this WOD felt good!
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