Wednesday, April 7, 2010

WOD 4-5-10

"Fran"

21-15-9
Thrusters (65 lbs.)
Pull-Ups

Time: 6:06

This was an improvement of 1:30 from when we did this back in January! And it felt horrible - I know if I am feeling good I can get it to 5:00. Pull-ups are definitely my downfall in this, I can crank out about 4 in a row so I need to get that number up significantly. Looking forward to a 5:00 time next time we do Fran!

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