Wednesday, April 7, 2010

WOD 4-6-10

3 rounds for time:

10 cleans (99 lbs.)
400 meter run

Time: 13:53

Cleans definitely slowed me down. Legs were feeling it from completing "Fran" about 12 hours earlier. But, I am glad I went with the heavier weight (and I still have to go heavier!). Runs felt good and I am finally getting my stride back! Going to go for a bike ride today and test out the Achilles on the bike.

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