Wednesday, April 14, 2010

WOD 4-12-10

Push Press 3-3-3-3-3

77 lbs. - 87 - 92 - 107 - 117


Then...

4 rounds for time of:

15 wall balls (14 lbs.)
15 slam balls (12 lbs.)
15 knees to elbows
200 meter sandbag run (50 lbs.)

Time: 13:11

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