Push Press 3-3-3-3-3
77 lbs. - 87 - 92 - 107 - 117
Then...
4 rounds for time of:
15 wall balls (14 lbs.)
15 slam balls (12 lbs.)
15 knees to elbows
200 meter sandbag run (50 lbs.)
Time: 13:11
Wednesday, April 14, 2010
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