5x5 Rows: 15k - 35k - 35k - 40k
5x3 Cleans: 25k - 30k - 35k - 35k
5x2 Jerks: 35k - 35k - 40k
Then...
20 minutes AMRAP
5 power snatches (65 lbs.)
15 sit-ups
3 suicide runs
Rounds 8 + 1 snatch
Wednesday, April 14, 2010
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