Wednesday, April 14, 2010

WOD 4-13-10

5x5 Rows: 15k - 35k - 35k - 40k
5x3 Cleans: 25k - 30k - 35k - 35k
5x2 Jerks: 35k - 35k - 40k

Then...

20 minutes AMRAP
5 power snatches (65 lbs.)
15 sit-ups
3 suicide runs

Rounds 8 + 1 snatch

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