Front Squat
3-3-3-3-3
77 lbs. - 99 - 120 - 130 - 135
Then...
5 rounds for time of:
200 meter farmer's walk (20 lb. dbs.)
15 push-ups
15 L-sits
15 sumo-deadlift high pulls (65 lbs.)
Time: 18:55
I sucked at this one! My forearms were absolutely fried. Farmer's walk was much tougher than I expected.
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