Wednesday, April 28, 2010

WOD 4-26-10

Press 3-3-3-1-1-1

55 - 65 - 75 - 85 - 90 (fail)

Then...

4 rounds of time of:

10 man makers (15 lb. dbs)
20 walking lunges (15 lb. dbs)
5 hand stand push-ups
30 double unders

Time: 21:02

Felt good! Really quick on the double unders which was nice!

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