Press 3-3-3-1-1-1
55 - 65 - 75 - 85 - 90 (fail)
Then...
4 rounds of time of:
10 man makers (15 lb. dbs)
20 walking lunges (15 lb. dbs)
5 hand stand push-ups
30 double unders
Time: 21:02
Felt good! Really quick on the double unders which was nice!
Wednesday, April 28, 2010
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